Introduction to ADHD

A starter guide to thriving with ADHD
Format

Online
Course

Price

Free for all Sanctum Clients

Start now and learn how to thrive, not just survive, with ADHD

Whether you're newly diagnosed, supporting a loved one, or simply seeking clarity - this course is your starting point.

You are not alone. You are not broken. You are capable.

ADHD introductory course

Your brain doesn’t need fixing - it needs understanding. ADHD isn’t a barrier; it’s a different path to brilliance. Walk it with curiosity, courage and compassion.

Understand Your ADHD Profile

1. Identify your ADHD type 
2. The science behind ADHD
3. Recognise strengths, patterns  and challenges

Regulate Emotions and Mental Wellbeing

1. Recognise emotional triggers 
2. Emotional regulation 
3. Improve sleep, nutrition and exercise habits 

Advocate for yourself and find your tribe

1. Understand your legal rights
2. Navigate adjustments
3. Build a reliable support network and community 

Frequently asked questions

Who is this course for?

This course is designed for:

  • Adults recently diagnosed with ADHD.

  • Parents or carers of children with ADHD.

  • Individuals who suspect they may have ADHD and want to learn more.

  • Educators, partners, or professionals seeking a better understanding of ADHD.

Do I need a formal ADHD diagnosis to benefit from this course?

No. While a formal diagnosis can be helpful, many individuals benefit from learning about ADHD-related strategies and self-reflection, whether diagnosed or exploring the possibility.

What topics are covered in the course?

The course includes:
  • Understanding ADHD types and neurobiology
  • Time management, organisation and goal setting
  • Emotional regulation, sleep, diet and executive functions
  • ADHD medication and psychological support
  • Parenting skills and post-diagnostic support
  • Accessing adjustments in education/work (UK-focused)
  • Long-term self-advocacy, resilience and planning

Is this course UK-specific?

Most content is universally applicable, but some modules - especially those on education and workplace rights - include UK-specific guidance (e.g., EHCPs, Access to Work, Equality Act 2010).

Course Lessons

Dr Asad Raffi

Dr Raffi has more than 25 years of experience in the educational and medical world. He has participated in the development of training programs for the doctors in primary care seeking the purpose of achieving the best possible course materials for his students. His ethos is educate to empower.